Basics Health Principles

Life is not only God's precious reward but also the survival of the last life is hidden in its beauty. The more useful it is, the more useful the result is. The question is how to make it beautiful?

It is said that if there is life, then there is the world. And when it comes to life, health comes first. Our tragedy is that we have put food first and health does not seem to be one of our priorities. The reason is that now every servant is suffering from some or the other disease. Below we will talk about the basic principles that are the guarantor of our healthy life.

Dr. Sharafat is a unique and capable person. He made his mark on social media in a very short time. He says

Try making five changes in your lifestyle. Your life will become a paradise. Here are five basic principles.

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Life is not only God's precious reward but also the survival of the last life is hidden in its beauty. The more useful it is, the more useful the result is. The question is how to make it beautiful?

It is said that if there is life, then there is the world. And when it comes to life, health comes first. Our tragedy is that we have put food first and health does not seem to be one of our priorities. The reason is that now every servant is suffering from some or the other disease. Below we will talk about the basic principles that are the guarantor of our healthy life.

Dr. Sharafat is a unique and capable person. He made his mark on social media in a very short time. He says

Try making five changes in your lifestyle. Your life will become a paradise. Here are five basic principles.

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Use of pottery

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There is healing in earthenware. While silver and plastic utensils are another name for the disease. Explaining its usefulness, it is said that food melts in silver or other utensils while it is cooked in earthenware. Molten food goes into the stomach. So everything swallows. So the first principle of a healthy life is to always cook food in pottery.

Water

Drink water by sucking. This is the second basic principle of food. Dr. Sharafat says that the best water in the world is the water of Punjab after Zamzam water. Our tragedy is that we have given up the habit of thinking. Otherwise, Punjab means the land of Panj Ab ie five waters. Instead of filtering the water, take it out of the ground and drink it, cool it in a pot and also filter it.

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Wheat

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Use wholeweight wheat flour without sifting. Flour and rye flour are good to look at and are extremely harmful to the stomach. You will be offered something made of flour in front of you. You refused to eat it. And he said, "Re-add what is taken out of it."

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Mustard oil

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Although the best oil in the world is olive oil, although Allah has sworn by it. But it is not for everyone because it is expensive. Its alternative is mustard oil which is neither frozen nor too expensive. Many diseases can be prevented by eating cooked air. Especially the most deadly disease of today is blood pressure, because mustard oil cleans the drains.

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Himalayan salt

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According to Dr. Sharafat, this is the most expensive salt in the world, the salt of Himalayan Salt Khyura. In terms of its usefulness, this salt is second to none. We have to give up the use of sea salt to adopt a healthy lifestyle. Coagulation in the arteries causes blood pressure and heart disease. Himalayan salt is the salt that is healthy.

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Use of Gar

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There are two foods of human brain. One is sweet, the other is nuts, walnuts and almonds etc. The organic use of sweets is in Garh. In the subcontinent, gar factories used to flourish. Then, under a regular conspiracy, these factories were closed down and sugar was introduced. We have to include gar in our diet to establish a healthy society again....

There is healing in earthenware. While silver and plastic utensils are another name for the disease. Explaining its usefulness, it is said that food melts in silver or other utensils while it is cooked in earthenware. Molten food goes into the stomach. So everything swallows. So the first principle of a healthy life is to always cook food in pottery.

Water

Drink water by sucking. This is the second basic principle of food. Dr. Sharafat says that the best water in the world is the water of Punjab after Zamzam water. Our tragedy is that we have given up the habit of thinking. Otherwise, Punjab means the land of Panj Ab ie five waters. Instead of filtering the water, take it out of the ground and drink it, cool it in a pot and also filter it.

...

Wheat Floor

... ۔ ...

Use wholeweight wheat flour without sifting. Flour and rye flour are good to look at and are extremely harmful to the stomach. You will be offered something made of flour in front of you. You refused to eat it. And he said, "Re-add what is taken out of it."

...

Mustard oil

...

Although the best oil in the world is olive oil, although Allah has sworn by it. But it is not for everyone because it is expensive. Its alternative is mustard oil which is neither frozen nor too expensive. Many diseases can be prevented by eating cooked air. Especially the most deadly disease of today is blood pressure, because mustard oil cleans the drains.

...

Himalayan salt

...

According to Dr. Sharafat, this is the most expensive salt in the world, the salt of Himalayan Salt Khyura. In terms of its usefulness, this salt is second to none. We have to give up the use of sea salt to adopt a healthy lifestyle. Coagulation in the arteries causes blood pressure and heart disease. Himalayan salt is the salt that is healthy.

...

Use of Gurr( natural sweet)

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There are two foods of human brain. One is sweet, the other is nuts, walnuts and almonds etc. The organic use of sweets is in Garh. In the subcontinent, gar factories used to flourish. Then, under a regular conspiracy, these factories were closed down and sugar was introduced. We have to include gar in our diet to establish a healthy society again.